{"id":435,"date":"2025-05-20T17:43:58","date_gmt":"2025-05-20T09:43:58","guid":{"rendered":"https:\/\/www.werunners.com\/?p=435"},"modified":"2025-05-20T17:51:51","modified_gmt":"2025-05-20T09:51:51","slug":"ankle-ii%ef%bc%9a%e6%95%b0%e6%8d%ae%e4%b8%8d%e4%bc%9a%e8%af%b4%e8%b0%8e-%e7%94%a8%e4%b8%b4%e5%ba%8a%e8%af%81%e6%8d%ae%e8%af%81%e6%98%8e%e5%ba%b7%e5%a4%8d%e7%9a%84%e5%8a%9b%e9%87%8f","status":"publish","type":"post","link":"https:\/\/www.werunners.com\/index.php\/2025\/05\/20\/ankle-ii%ef%bc%9a%e6%95%b0%e6%8d%ae%e4%b8%8d%e4%bc%9a%e8%af%b4%e8%b0%8e-%e7%94%a8%e4%b8%b4%e5%ba%8a%e8%af%81%e6%8d%ae%e8%af%81%e6%98%8e%e5%ba%b7%e5%a4%8d%e7%9a%84%e5%8a%9b%e9%87%8f\/","title":{"rendered":"ANKLE II\uff1a\u6570\u636e\u4e0d\u4f1a\u8bf4\u8c0e\u2014\u2014\u7528\u4e34\u5e8a\u8bc1\u636e\u8bc1\u660e\u5eb7\u590d\u7684\u529b\u91cf"},"content":{"rendered":"\n<p>\u5728\u5eb7\u590d\u8bca\u5ba4\uff0c\u6211\u4eec\u5e38\u542c\u5230\u8fd9\u6837\u7684\u95ee\u9898\uff1a\u201c\u5d34\u811a\u4e86\uff0c\u662f\u4e0d\u662f\u4f11\u606f\u51e0\u5929\u4e0d\u52a8\u5c31\u597d\uff1f\u201d\u5176\u5b9e\u4e0d\u7136\uff01\u4eca\u5929\uff0c\u6211\u4eec\u5c31\u901a\u8fc7\u4e00\u7ec4\u771f\u5b9e\u7684\u4e34\u5e8a\u7814\u7a76\u6570\u636e\uff0c\u5e26\u4f60\u4e86\u89e3\u5d34\u811a\u80cc\u540e\u90a3\u4e9b\u5bb9\u6613\u88ab\u5ffd\u89c6\u7684\u79d1\u5b66\u771f\u76f8\u3002<\/p>\n\n\n\n<p><strong>\u5d34\u811a\u4e4b\u540e\uff0c\u6700\u6015\u201c\u8eba\u5e73\u201d\u5904\u7406<\/strong><\/p>\n\n\n\n<p>\u8e1d\u5173\u8282\u626d\u4f24\u662f\u6700\u5e38\u89c1\u7684\u8fd0\u52a8\u635f\u4f24\u4e4b\u4e00\uff0c\u770b\u4f3c\u5c0f\u4f24\uff0c\u5374\u6781\u6613\u53cd\u590d\u3002\u4e00\u9879\u53d1\u8868\u4e8e2022\u5e74\u300aPLOS ONE\u300b\u7684\u7cfb\u7edf\u6027\u7efc\u8ff0\u4e0eMeta\u5206\u6790\u6307\u51fa\uff1a\u76f8\u6bd4\u4ec5\u4ec5\u4f11\u606f\u6216\u51b0\u6577\uff0c\u79d1\u5b66\u7684\u529f\u80fd\u6027\u8bad\u7ec3\u80fd\u591f\u663e\u8457\u964d\u4f4e\u590d\u53d1\u7387\uff0c\u8ba9\u4f60\u4e0d\u518d\u4e00\u6b21\u6b21\u201c\u65e7\u4f24\u590d\u53d1\u201d <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35134061\/\">(Donahue et al., 2022)<\/a>\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/www.werunners.com\/wp-content\/uploads\/2025\/05\/Grades-of-Sprain.jpeg\" alt=\"\" class=\"wp-image-436\" srcset=\"https:\/\/www.werunners.com\/wp-content\/uploads\/2025\/05\/Grades-of-Sprain.jpeg 680w, https:\/\/www.werunners.com\/wp-content\/uploads\/2025\/05\/Grades-of-Sprain-300x300.jpeg 300w, https:\/\/www.werunners.com\/wp-content\/uploads\/2025\/05\/Grades-of-Sprain-150x150.jpeg 150w, https:\/\/www.werunners.com\/wp-content\/uploads\/2025\/05\/Grades-of-Sprain-100x100.jpeg 100w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p><strong>\u5eb7\u590d\u4e0d\u80fd\u7b49\uff1a\u65f6\u95f4\u5c31\u662f\u5173\u8282\u7684\u201c\u6b62\u635f\u70b9\u201d<\/strong><\/p>\n\n\n\n<p>\u4f60\u77e5\u9053\u5417\uff1f\u5982\u679c\u53d7\u4f24\u540e\u4e24\u4e2a\u6708\u624d\u5f00\u59cb\u5eb7\u590d\uff0c\u518d\u626d\u4f24\u7684\u98ce\u9669\u4f1a\u9ad8\u51fa\u8fd1\u4e24\u500d\uff01\u7f8e\u56fd\u519b\u4e8b\u5065\u5eb7\u7cfb\u7edf\u7684\u4e00\u9879\u5927\u89c4\u6a21\u7814\u7a76\u8868\u660e\uff1a\u4f24\u540e\u4e00\u5468\u5185\u4ecb\u5165\u8bad\u7ec3\uff0c\u80fd\u5927\u5e45\u964d\u4f4e\u590d\u53d1\u51e0\u7387\u548c\u533b\u7597\u652f\u51fa\uff0c\u4e14\u6bcf\u4e00\u6b21\u672a\u53ca\u65f6\u5e72\u9884\u7684\u626d\u4f24\u4e8b\u4ef6\u53ef\u80fd\u5e26\u6765\u9ad8\u8fbe1400\u7f8e\u5143\u7684\u533b\u7597\u6210\u672c <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34847698\/#:~:text=Results%3A%20%20Approximately%201%20in,up%20to%20%241400%20per%20episode\">(Waterman et al., 2021)<\/a>\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.werunners.com\/wp-content\/uploads\/2025\/05\/Foot-or-Ankle-X-Ray.jpg\" alt=\"\" class=\"wp-image-437\" srcset=\"https:\/\/www.werunners.com\/wp-content\/uploads\/2025\/05\/Foot-or-Ankle-X-Ray.jpg 768w, https:\/\/www.werunners.com\/wp-content\/uploads\/2025\/05\/Foot-or-Ankle-X-Ray-225x300.jpg 225w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n\n\n\n<p><strong>\u4e0d\u53ea\u662f\u201c\u7ec3\u7ec3\u201d\uff0c\u800c\u662f\u79d1\u5b66\u7684\u591a\u7ef4\u5e72\u9884<\/strong><\/p>\n\n\n\n<p>\u597d\u7684\u5eb7\u590d\u8ba1\u5212\u4e0d\u4ec5\u4ec5\u662f\u62c9\u4f38\u6216\u8d70\u51e0\u6b65\u8def\u90a3\u4e48\u7b80\u5355\u3002\u4e00\u5957\u5faa\u5e8f\u6e10\u8fdb\u3001\u7cfb\u7edf\u8bbe\u8ba1\u7684\u8fd0\u52a8\u5e72\u9884\uff0c\u4e0d\u4f46\u63d0\u5347\u8e1d\u5173\u8282\u7684\u67d4\u97e7\u6027\u3001\u529b\u91cf\u548c\u654f\u6377\u5ea6\uff0c\u8fd8\u80fd\u663e\u8457\u589e\u5f3a\u672c\u4f53\u611f\u89c9\u548c\u5e73\u8861\u80fd\u529b\uff0c\u4ece\u6839\u6e90\u4e0a\u51cf\u5c11\u201c\u4e60\u60ef\u6027\u5d34\u811a\u201d <a href=\"https:\/\/jcbsonline.ac.in\/articles\/recent-advances-in-exercise-intervention-for-athletes-with-ankle-injury#:~:text=and%20meta,individuals%20diagnosed%20with%20ankle%20instability\">(Dhanakoti et al., 2023)<\/a>\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"715\" height=\"1024\" src=\"https:\/\/www.werunners.com\/wp-content\/uploads\/2025\/05\/Ankle-Sprain-Timeline-715x1024.jpg\" alt=\"\" class=\"wp-image-438\" srcset=\"https:\/\/www.werunners.com\/wp-content\/uploads\/2025\/05\/Ankle-Sprain-Timeline-715x1024.jpg 715w, https:\/\/www.werunners.com\/wp-content\/uploads\/2025\/05\/Ankle-Sprain-Timeline-210x300.jpg 210w, https:\/\/www.werunners.com\/wp-content\/uploads\/2025\/05\/Ankle-Sprain-Timeline-768x1100.jpg 768w, https:\/\/www.werunners.com\/wp-content\/uploads\/2025\/05\/Ankle-Sprain-Timeline.jpg 894w\" sizes=\"auto, (max-width: 715px) 100vw, 715px\" \/><\/figure>\n\n\n\n<p><strong>\u5eb7\u590d\u4e0d\u662f\u53ef\u9009\u9879\uff0c\u800c\u662f\u201c\u907f\u514d\u540e\u9057\u75c7\u7684\u5206\u6c34\u5cad\u201d<\/strong><\/p>\n\n\n\n<p>\u7f3a\u4e4f\u7cfb\u7edf\u5eb7\u590d\u7684\u4eba\u7fa4\u4e2d\uff0c\u8d85\u8fc7\u56db\u5206\u4e4b\u4e00\u4f1a\u53d1\u5c55\u4e3a\u201c\u6162\u6027\u8e1d\u5173\u8282\u4e0d\u7a33\u201d\uff0c\u957f\u671f\u53cd\u590d\u5d34\u811a\u3001\u8fd0\u52a8\u8868\u73b0\u4e0b\u964d\uff0c\u4e25\u91cd\u65f6\u751a\u81f3\u9700\u8981\u624b\u672f\u3002\u4e0e\u5176\u4ee5\u540e\u4e3a\u201c\u540e\u6094\u6ca1\u505a\u5eb7\u590d\u201d\u57cb\u5355\uff0c\u4e0d\u5982\u73b0\u5728\u5c31\u5f00\u59cb\u3002<\/p>\n\n\n\n<p><strong>\u4f60\u7684\u5eb7\u590d\uff0c\u503c\u5f97\u4e00\u573a\u79d1\u5b66\u7684\u5b89\u6392<\/strong><\/p>\n\n\n\n<p>\u603b\u7ed3\u6765\u770b\uff0c\u4e34\u5e8a\u6570\u636e\u6e05\u6670\u5730\u544a\u8bc9\u6211\u4eec\uff1a\u5eb7\u590d\u8d8a\u65e9\u4ecb\u5165\u8d8a\u597d\uff0c\u8d8a\u89c4\u8303\u8d8a\u80fd\u9632\u6b62\u590d\u53d1\u3002\u5d34\u811a\u4e0d\u662f\u5c0f\u4e8b\uff0c\u522b\u8ba9\u201c\u4e00\u6b21\u626d\u4f24\u201d\u53d8\u6210\u201c\u957f\u671f\u56f0\u6270\u201d\u3002\u4e0b\u4e00\u7bc7\uff0c\u6211\u4eec\u5c06\u805a\u7126\u4e09\u7c7b\u5178\u578b\u804c\u4e1a\u4eba\u7fa4\uff1a\u4e45\u5750\u4e0d\u52a8\u7684\u529e\u516c\u5ba4\u6587\u5458\u3001\u957f\u65f6\u95f4\u7ad9\u7acb\u6216\u8d1f\u91cd\u7684\u5de5\u5382\u5de5\u4eba\uff0c\u4ee5\u53ca\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u7684\u8fd0\u52a8\u5458\uff0c\u4ed6\u4eec\u5404\u81ea\u9762\u4e34\u600e\u6837\u7684\u8db3\u8e1d\u6311\u6218\uff1f\u5eb7\u590d\u53c8\u8be5\u5982\u4f55\u56e0\u4eba\u5236\u5b9c\uff1f\u656c\u8bf7\u671f\u5f85\uff01<\/p>\n\n\n\n<p><strong>END<\/strong><\/p>\n\n\n\n<p>#Expert Insight<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u5eb7\u590d\u8bca\u5ba4\uff0c\u6211\u4eec\u5e38\u542c\u5230\u8fd9\u6837\u7684\u95ee\u9898\uff1a\u201c\u5d34\u811a\u4e86\uff0c\u662f\u4e0d\u662f\u4f11\u606f\u51e0\u5929\u4e0d\u52a8\u5c31\u597d\uff1f\u201d\u5176\u5b9e\u4e0d\u7136\uff01\u4eca\u5929\uff0c\u6211\u4eec\u5c31\u901a\u8fc7\u4e00\u7ec4\u771f\u5b9e\u7684\u4e34\u5e8a &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.werunners.com\/index.php\/2025\/05\/20\/ankle-ii%ef%bc%9a%e6%95%b0%e6%8d%ae%e4%b8%8d%e4%bc%9a%e8%af%b4%e8%b0%8e-%e7%94%a8%e4%b8%b4%e5%ba%8a%e8%af%81%e6%8d%ae%e8%af%81%e6%98%8e%e5%ba%b7%e5%a4%8d%e7%9a%84%e5%8a%9b%e9%87%8f\/\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u201cANKLE II\uff1a\u6570\u636e\u4e0d\u4f1a\u8bf4\u8c0e\u2014\u2014\u7528\u4e34\u5e8a\u8bc1\u636e\u8bc1\u660e\u5eb7\u590d\u7684\u529b\u91cf\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":442,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/www.werunners.com\/index.php\/wp-json\/wp\/v2\/posts\/435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.werunners.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.werunners.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.werunners.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.werunners.com\/index.php\/wp-json\/wp\/v2\/comments?post=435"}],"version-history":[{"count":4,"href":"https:\/\/www.werunners.com\/index.php\/wp-json\/wp\/v2\/posts\/435\/revisions"}],"predecessor-version":[{"id":448,"href":"https:\/\/www.werunners.com\/index.php\/wp-json\/wp\/v2\/posts\/435\/revisions\/448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.werunners.com\/index.php\/wp-json\/wp\/v2\/media\/442"}],"wp:attachment":[{"href":"https:\/\/www.werunners.com\/index.php\/wp-json\/wp\/v2\/media?parent=435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.werunners.com\/index.php\/wp-json\/wp\/v2\/categories?post=435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.werunners.com\/index.php\/wp-json\/wp\/v2\/tags?post=435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}